Gary Parsons v5:00/1:00r...7 row
8,268
Meters
35:00.0
Time
2:06.9
Pace
516
Calories
136
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,429 |
| Overall Time | 42:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 696 |
| Drag Factor | 128 |
December 11, 2024 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,268 | 2:06.9 | 171 | 888 | 19 | 136 | |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 20 | 137 | |
| r: 1:00 | 10 | ||||||
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 19 | 138 | |
| r: 1:00 | 24 | ||||||
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 20 | 138 | |
| r: 1:00 | 25 | ||||||
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 20 | 135 | |
| r: 1:00 | 28 | ||||||
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 20 | 135 | |
| r: 1:00 | 31 | ||||||
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 20 | 136 | |
| r: 1:00 | 31 | ||||||
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 20 | 135 | |
| r: 1:00 | 12 | ||||||
| r161 |
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Workout Graph
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