Gary Parsons v222m/2:00r...7 row
1,443
Meters
4:24.9
Time
1:31.7
Pace
132
Calories
162
Heart Rate
| Rest Distance | 432 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,875 |
| Overall Time | 13:24.9 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1857 |
| Stroke Rate | 36 |
| Stroke Count | 162 |
| Drag Factor | 127 |
December 07, 2024 10:57:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:24.9 | 1,443 | 1:31.7 | 453 | 1857 | 36 | 162 | |
| 0:37.5 | 222 | 1:24.4 | 581 | 2299 | 45 | 169 | |
| r: 2:00 | 53 | ||||||
| 0:42.3 | 222 | 1:35.2 | 405 | 1693 | 33 | 154 | |
| r: 2:00 | 64 | ||||||
| 0:41.1 | 222 | 1:32.5 | 441 | 1818 | 35 | 157 | |
| r: 2:00 | 84 | ||||||
| 0:42.4 | 222 | 1:35.4 | 402 | 1683 | 33 | 159 | |
| r: 1:00 | 85 | ||||||
| 0:38.6 | 222 | 1:26.9 | 533 | 2133 | 40 | 172 | |
| r: 1:00 | 72 | ||||||
| 0:43.9 | 222 | 1:38.8 | 362 | 1546 | 31 | 164 | |
| r: 1:00 | 74 | ||||||
| 0:19.1 | 111 | 1:26.0 | 550 | 2191 | 44 | 165 | |
| r432 |
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Workout Graph
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Event 1: Row - ErgWars - Row - 2024
app.erg.zone/w/7wIvOQnNQLSyrKXlVsWPRw