Gary Parsons v5:00/1:00r...7 row
8,525
Meters
35:00.0
Time
2:03.1
Pace
548
Calories
138
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,696 |
| Overall Time | 42:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 700 |
| Drag Factor | 124 |
December 05, 2024 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,525 | 2:03.1 | 187 | 944 | 20 | 138 | |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 20 | 136 | |
| r: 1:00 | 28 | ||||||
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 20 | 138 | |
| r: 1:00 | 35 | ||||||
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 20 | 139 | |
| r: 1:00 | 45 | ||||||
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 20 | 140 | |
| r: 1:00 | 20 | ||||||
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 20 | 139 | |
| r: 1:00 | 20 | ||||||
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 20 | 139 | |
| r: 1:00 | 13 | ||||||
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 20 | 139 | |
| r: 1:00 | 10 | ||||||
| r171 |
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Workout Graph
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