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Gary Parsons v1:00/1:00r...20 row

5,876

Meters

20:00.0

Time

1:42.1

Pace

467

Calories

167

Heart Rate

Rest Distance836
Rest Time20:00.0
Overall Distance6,712
Overall Time40:00.0
Average Watts329
Calories Per Hour1431
Stroke Rate20
Stroke Count406
Drag Factor128

December 03, 2024 10:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,876 1:42.1 329 1431 20 167
1:00.0 289 1:43.8 313 1376 21 149
r: 1:00 44
1:00.0 291 1:43.0 319 1399 20 157
r: 1:00 41
1:00.0 294 1:42.0 329 1433 20 162
r: 1:00 37
1:00.0 296 1:41.3 336 1457 20 165
r: 1:00 46
1:00.0 291 1:43.0 319 1399 20 165
r: 1:00 34
1:00.0 293 1:42.3 326 1422 20 167
r: 1:00 39
1:00.0 294 1:42.0 329 1433 21 170
r: 1:00 42
1:00.0 293 1:42.3 326 1422 20 170
r: 1:00 43
1:00.0 290 1:43.4 316 1388 20 168
r: 1:00 46
1:00.0 298 1:40.6 343 1480 21 172
r: 1:00 34
1:00.0 293 1:42.3 326 1422 20 170
r: 1:00 37
1:00.0 297 1:41.0 340 1468 20 170
r: 1:00 53
1:00.0 301 1:39.6 354 1516 21 171
r: 1:00 41
1:00.0 294 1:42.0 329 1433 20 171
r: 1:00 38
1:00.0 291 1:43.0 319 1399 20 169
r: 1:00 47
1:00.0 291 1:43.0 319 1399 20 167
r: 1:00 46
1:00.0 291 1:43.0 319 1399 20 167
r: 1:00 51
1:00.0 292 1:42.7 323 1410 20 168
r: 1:00 53
1:00.0 295 1:41.6 333 1445 20 170
r: 1:00 46
1:00.0 303 1:39.0 361 1541 22 173
r: 1:00 18
r836

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Workout Graph

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