Gary Parsons 30:00 row
6,999
Meters
30:00.0
Time
2:08.5
Pace
430
Calories
139
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 127 |
December 02, 2024 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,999 | 2:08.5 | 165 | 866 | 20 | 139 |
| 6:00.0 | 1,447 | 2:04.3 | 182 | 925 | 20 | 140 |
| 12:00.0 | 1,402 | 2:08.3 | 165 | 869 | 20 | 140 |
| 18:00.0 | 1,386 | 2:09.8 | 160 | 849 | 20 | 140 |
| 24:00.0 | 1,386 | 2:09.8 | 160 | 849 | 20 | 139 |
| 30:00.0 | 1,378 | 2:10.6 | 157 | 840 | 20 | 136 |
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Workout Graph
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