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Gary Parsons v0:20/0:10r...24 row

2,506

Meters

8:00.0

Time

1:35.7

Pace

209

Calories

159

Heart Rate

Rest Distance524
Rest Time10:30.0
Overall Distance3,030
Overall Time18:30.0
Average Watts398
Calories Per Hour1671
Stroke Rate33
Stroke Count266
Drag Factor141

November 29, 2024 12:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,506 1:35.7 398 1671 33 159
0:20.0 114 1:27.7 519 2084 39 142
r: 0:10 20
0:20.0 110 1:30.9 466 1903 36 152
r: 0:10 21
0:20.0 110 1:30.9 466 1903 36 158
r: 0:10 26
0:20.0 105 1:35.2 405 1694 33 159
r: 0:10 18
0:20.0 100 1:40.0 350 1504 30 158
r: 0:10 12
0:20.0 102 1:38.0 371 1578 30 160
r: 0:10 21
0:20.0 104 1:36.1 394 1654 33 163
r: 0:10 20
0:20.0 104 1:36.1 394 1654 33 165
r: 3:00 53
0:20.0 108 1:32.5 441 1817 36 140
r: 0:10 19
0:20.0 109 1:31.7 453 1859 33 151
r: 0:10 22
0:20.0 105 1:35.2 405 1694 33 159
r: 0:10 12
0:20.0 102 1:38.0 371 1578 33 162
r: 0:10 20
0:20.0 102 1:38.0 371 1578 33 164
r: 0:10 19
0:20.0 103 1:37.0 382 1616 33 167
r: 0:10 19
0:20.0 103 1:37.0 382 1616 33 169
r: 0:10 20
0:20.0 102 1:38.0 371 1578 33 170
r: 3:00 80
0:20.0 103 1:37.0 382 1616 33 140
r: 0:10 16
0:20.0 105 1:35.2 405 1694 33 151
r: 0:10 15
0:20.0 103 1:37.0 382 1616 33 157
r: 0:10 16
0:20.0 104 1:36.1 394 1654 33 162
r: 0:10 13
0:20.0 102 1:38.0 371 1578 33 166
r: 0:10 15
0:20.0 98 1:42.0 329 1433 30 166
r: 0:10 13
0:20.0 101 1:39.0 361 1541 33 167
r: 0:10 15
0:20.0 107 1:33.4 429 1775 33 171
r: 1:00 19
r524

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