Gary Parsons v9:00/1:00r...4 row
8,556
Meters
36:00.0
Time
2:06.2
Pace
538
Calories
141
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,621 |
| Overall Time | 40:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 18 |
| Stroke Count | 642 |
| Drag Factor | 129 |
November 28, 2024 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,556 | 2:06.2 | 174 | 898 | 18 | 141 | |
| 9:00.0 | 2,127 | 2:06.9 | 171 | 888 | 18 | 138 | |
| r: 1:00 | 19 | ||||||
| 9:00.0 | 2,134 | 2:06.5 | 173 | 894 | 18 | 142 | |
| r: 1:00 | 19 | ||||||
| 9:00.0 | 2,146 | 2:05.8 | 176 | 904 | 18 | 144 | |
| r: 1:00 | 12 | ||||||
| 9:00.0 | 2,149 | 2:05.6 | 176 | 907 | 18 | 142 | |
| r: 1:00 | 15 | ||||||
| r65 |
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Workout Graph
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