Gary Parsons v9:00/1:00r...4 row
8,441
Meters
36:00.0
Time
2:07.9
Pace
524
Calories
144
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,522 |
| Overall Time | 40:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 717 |
| Drag Factor | 125 |
November 26, 2024 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,441 | 2:07.9 | 167 | 875 | 19 | 144 | |
| 9:00.0 | 2,110 | 2:07.9 | 167 | 874 | 20 | 142 | |
| r: 1:00 | 26 | ||||||
| 9:00.0 | 2,110 | 2:07.9 | 167 | 874 | 19 | 146 | |
| r: 1:00 | 17 | ||||||
| 9:00.0 | 2,111 | 2:07.9 | 167 | 875 | 20 | 145 | |
| r: 1:00 | 26 | ||||||
| 9:00.0 | 2,110 | 2:07.9 | 167 | 874 | 20 | 143 | |
| r: 1:00 | 12 | ||||||
| r81 |
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Workout Graph
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