Gary Parsons v1:00/2:00r...6 row
5,926
Meters
21:00.0
Time
1:46.3
Pace
454
Calories
170
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 6,130 |
| Overall Time | 30:30.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 123 |
November 23, 2024 09:11:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,926 | 1:46.3 | 291 | 1302 | 28 | 170 | |
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 35 | 159 | |
| r: 2:00 | 38 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 27 | 154 | |
| r: 1:45 | 63 | ||||||
| 3:00.0 | 893 | 1:40.7 | 342 | 1476 | 30 | 169 | |
| r: 1:30 | 28 | ||||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 27 | 166 | |
| r: 1:15 | 33 | ||||||
| 5:00.0 | 1,412 | 1:46.2 | 292 | 1304 | 28 | 176 | |
| r: 3:00 | 42 | ||||||
| 6:00.0 | 1,645 | 1:49.4 | 267 | 1219 | 27 | 176 | |
| r204 |
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Workout Graph
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