Gary Parsons v9:00/1:00r...4 row
8,446
Meters
36:00.0
Time
2:07.8
Pace
524
Calories
135
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,534 |
| Overall Time | 40:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 721 |
| Drag Factor | 127 |
November 22, 2024 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,446 | 2:07.8 | 167 | 876 | 20 | 135 | |
| 9:00.0 | 2,111 | 2:07.9 | 167 | 875 | 20 | 139 | |
| r: 1:00 | 13 | ||||||
| 9:00.0 | 2,111 | 2:07.9 | 167 | 875 | 20 | 136 | |
| r: 1:00 | 37 | ||||||
| 9:00.0 | 2,112 | 2:07.8 | 168 | 876 | 20 | 135 | |
| r: 1:00 | 25 | ||||||
| 9:00.0 | 2,113 | 2:07.7 | 168 | 877 | 20 | 132 | |
| r: 1:00 | 13 | ||||||
| r88 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.