Gary Parsons v10:00/1:00r...3 row
7,018
Meters
30:00.0
Time
2:08.2
Pace
434
Calories
134
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 7,068 |
| Overall Time | 32:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 127 |
November 20, 2024 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,018 | 2:08.2 | 166 | 871 | 18 | 134 | |
| 10:00.0 | 2,326 | 2:08.9 | 163 | 861 | 18 | 135 | |
| r: 1:00 | 28 | ||||||
| 10:00.0 | 2,364 | 2:06.9 | 171 | 889 | 20 | 135 | |
| r: 1:30 | 22 | ||||||
| 10:00.0 | 2,328 | 2:08.8 | 164 | 862 | 18 | 134 | |
| r50 |
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Workout Graph
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