Gary Parsons v15:00/1:30r...4 row
14,020
Meters
1:00:00.0
Time
2:08.3
Pace
867
Calories
132
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,111 |
| Overall Time | 1:06:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 1202 |
| Drag Factor | 124 |
November 14, 2024 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,020 | 2:08.3 | 165 | 869 | 20 | 132 | |
| 15:00.0 | 3,545 | 2:06.9 | 171 | 888 | 20 | 133 | |
| r: 1:30 | 33 | ||||||
| 15:00.0 | 3,519 | 2:07.8 | 167 | 876 | 20 | 133 | |
| r: 1:30 | 19 | ||||||
| 15:00.0 | 3,492 | 2:08.8 | 164 | 862 | 20 | 133 | |
| r: 1:30 | 31 | ||||||
| 15:00.0 | 3,464 | 2:09.9 | 160 | 849 | 20 | 131 | |
| r: 1:30 | 8 | ||||||
| r91 |
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Workout Graph
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