Gary Parsons v8:00/3:00r...5 row
7,277
Meters
26:00.0
Time
1:47.1
Pace
553
Calories
174
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 7,475 |
| Overall Time | 34:30.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 27 |
| Stroke Count | 712 |
| Drag Factor | 123 |
November 13, 2024 10:57:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 7,277 | 1:47.1 | 284 | 1278 | 27 | 174 | |
| 8:00.0 | 2,224 | 1:47.9 | 279 | 1258 | 27 | 171 | |
| r: 3:00 | 57 | ||||||
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1313 | 28 | 174 | |
| r: 2:00 | 72 | ||||||
| 2:00.0 | 615 | 1:37.5 | 377 | 1597 | 31 | 177 | |
| r: 2:00 | 35 | ||||||
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 27 | 173 | |
| r: 1:30 | 34 | ||||||
| 8:00.0 | 2,185 | 1:49.8 | 264 | 1208 | 27 | 177 | |
| r198 |
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Workout Graph
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2. Friar Tuck - ROWBIN HOOD Season #2
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