Gary Parsons v8:00/2:00r...3 row
5,540
Meters
24:00.0
Time
2:09.9
Pace
339
Calories
128
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,597 |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 434 |
| Drag Factor | 125 |
November 12, 2024 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,540 | 2:09.9 | 159 | 848 | 18 | 128 | |
| 8:00.0 | 1,846 | 2:10.0 | 159 | 848 | 18 | 125 | |
| r: 2:00 | 26 | ||||||
| 8:00.0 | 1,846 | 2:10.0 | 159 | 848 | 18 | 129 | |
| r: 2:00 | 16 | ||||||
| 8:00.0 | 1,848 | 2:09.8 | 160 | 849 | 18 | 131 | |
| r: 2:00 | 15 | ||||||
| r57 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.