Gary Parsons v8:00/3:00r...5 row
7,128
Meters
26:00.0
Time
1:49.4
Pace
526
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 7,304 |
| Overall Time | 34:30.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 26 |
| Stroke Count | 666 |
| Drag Factor | 132 |
November 10, 2024 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 7,128 | 1:49.4 | 267 | 1219 | 26 | |
| 8:00.0 | 2,143 | 1:51.9 | 249 | 1157 | 25 | |
| r: 3:00 | 47 | |||||
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 27 | |
| r: 2:00 | 49 | |||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 28 | |
| r: 2:00 | 35 | |||||
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 26 | |
| r: 1:30 | 45 | |||||
| 8:00.0 | 2,159 | 1:51.1 | 255 | 1176 | 25 | |
| r176 |
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Workout Graph
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