Gary Parsons v800m/2:00r...5 row
2,800
Meters
9:17.6
Time
1:39.5
Pace
235
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,043 |
| Overall Time | 15:17.6 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 30 |
| Stroke Count | 285 |
| Drag Factor | 130 |
November 08, 2024 06:41:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.6 | 2,800 | 1:39.5 | 355 | 1520 | 30 | |
| 2:43.3 | 800 | 1:42.0 | 329 | 1432 | 30 | |
| r: 2:00 | 69 | |||||
| 0:34.2 | 200 | 1:25.5 | 560 | 2227 | 35 | |
| r: 1:00 | 46 | |||||
| 2:43.2 | 800 | 1:42.0 | 330 | 1435 | 30 | |
| r: 2:00 | 78 | |||||
| 0:35.0 | 200 | 1:27.5 | 522 | 2098 | 36 | |
| r: 1:00 | 50 | |||||
| 2:42.0 | 800 | 1:41.2 | 337 | 1460 | 29 | |
| r243 |
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