Gary Parsons v15:00/2:00r...4 row
13,962
Meters
1:00:00.0
Time
2:08.9
Pace
860
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,077 |
| Overall Time | 1:08:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 1187 |
| Drag Factor | 125 |
November 06, 2024 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,962 | 2:08.9 | 163 | 862 | 20 | |
| 15:00.0 | 3,489 | 2:08.9 | 163 | 861 | 20 | |
| r: 2:00 | 30 | |||||
| 15:00.0 | 3,491 | 2:08.9 | 163 | 862 | 20 | |
| r: 2:00 | 34 | |||||
| 15:00.0 | 3,491 | 2:08.9 | 163 | 862 | 20 | |
| r: 2:00 | 36 | |||||
| 15:00.0 | 3,491 | 2:08.9 | 163 | 862 | 20 | |
| r: 2:00 | 15 | |||||
| r115 |
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Workout Graph
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