Gary Parsons v800m/2:00r...5 row
2,800
Meters
9:19.7
Time
1:39.9
Pace
233
Calories
172
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,883 |
| Overall Time | 15:19.7 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 29 |
| Stroke Count | 280 |
| Drag Factor | 124 |
November 05, 2024 09:55:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:19.7 | 2,800 | 1:39.9 | 351 | 1506 | 29 | 172 | |
| 2:43.3 | 800 | 1:42.0 | 329 | 1432 | 29 | 169 | |
| r: 2:00 | 27 | ||||||
| 0:35.0 | 200 | 1:27.5 | 522 | 2098 | 36 | 174 | |
| r: 1:00 | 23 | ||||||
| 2:43.0 | 800 | 1:41.8 | 331 | 1439 | 29 | 175 | |
| r: 2:00 | 15 | ||||||
| 0:35.9 | 200 | 1:29.7 | 484 | 1966 | 37 | 170 | |
| r: 1:00 | 18 | ||||||
| 2:42.5 | 800 | 1:41.5 | 334 | 1449 | 29 | 175 | |
| r83 |
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Workout Graph
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