Gary Parsons 10:00 row
2,307
Meters
10:00.0
Time
2:10.0
Pace
139
Calories
137
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 124 |
November 05, 2024 09:23:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,307 | 2:10.0 | 159 | 847 | 21 | 137 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 20 | 136 |
| 4:00.0 | 465 | 2:09.0 | 163 | 860 | 19 | 138 |
| 6:00.0 | 448 | 2:13.9 | 146 | 801 | 20 | 133 |
| 8:00.0 | 450 | 2:13.3 | 148 | 808 | 22 | 134 |
| 10:00.0 | 476 | 2:06.0 | 175 | 901 | 25 | 147 |
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