Gary Parsons v15:00/2:00r...3 row
10,553
Meters
45:00.0
Time
2:07.9
Pace
654
Calories
136
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,594 |
| Overall Time | 51:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 896 |
| Drag Factor | 125 |
November 03, 2024 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,553 | 2:07.9 | 167 | 875 | 20 | 136 | |
| 15:00.0 | 3,516 | 2:07.9 | 167 | 874 | 20 | 134 | |
| r: 2:00 | 18 | ||||||
| 15:00.0 | 3,518 | 2:07.9 | 167 | 875 | 20 | 137 | |
| r: 2:00 | 15 | ||||||
| 15:00.0 | 3,518 | 2:07.9 | 167 | 875 | 20 | 138 | |
| r: 2:00 | 8 | ||||||
| r41 |
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Workout Graph
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