Gary Parsons v800m/2:00r...5 row
2,800
Meters
9:24.3
Time
1:40.7
Pace
229
Calories
167
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,963 |
| Overall Time | 15:24.3 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 28 |
| Stroke Count | 265 |
| Drag Factor | 126 |
November 02, 2024 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:24.3 | 2,800 | 1:40.7 | 342 | 1477 | 28 | 167 | |
| 2:39.9 | 800 | 1:39.9 | 351 | 1506 | 29 | 171 | |
| r: 2:00 | 42 | ||||||
| 0:36.5 | 200 | 1:31.2 | 461 | 1885 | 31 | 165 | |
| r: 1:00 | 46 | ||||||
| 2:43.3 | 800 | 1:42.0 | 329 | 1432 | 28 | 170 | |
| r: 2:00 | 42 | ||||||
| 0:39.2 | 200 | 1:38.0 | 372 | 1579 | 29 | 157 | |
| r: 1:00 | 33 | ||||||
| 2:45.4 | 800 | 1:43.3 | 317 | 1390 | 27 | 174 | |
| r163 |
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