Gary Parsons v12:00/1:00r...3 row
8,509
Meters
36:00.0
Time
2:06.9
Pace
532
Calories
141
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,572 |
| Overall Time | 39:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 18 |
| Stroke Count | 654 |
| Drag Factor | 125 |
November 01, 2024 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,509 | 2:06.9 | 171 | 889 | 18 | 141 | |
| 12:00.0 | 2,835 | 2:06.9 | 171 | 888 | 18 | 140 | |
| r: 1:00 | 20 | ||||||
| 12:00.0 | 2,838 | 2:06.8 | 171 | 890 | 18 | 141 | |
| r: 1:00 | 34 | ||||||
| 12:00.0 | 2,837 | 2:06.8 | 171 | 889 | 18 | 144 | |
| r: 1:00 | 9 | ||||||
| r63 |
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Workout Graph
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