Gary Parsons v10:00/1:30r...3 row
7,388
Meters
30:00.0
Time
2:01.8
Pace
482
Calories
148
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,474 |
| Overall Time | 34:30.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 125 |
October 30, 2024 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,388 | 2:01.8 | 194 | 966 | 20 | 148 | |
| 10:00.0 | 2,462 | 2:01.8 | 193 | 965 | 20 | 146 | |
| r: 1:30 | 39 | ||||||
| 10:00.0 | 2,463 | 2:01.8 | 194 | 966 | 20 | 150 | |
| r: 1:30 | 30 | ||||||
| 10:00.0 | 2,463 | 2:01.8 | 194 | 966 | 20 | 149 | |
| r: 1:30 | 17 | ||||||
| r86 |
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Workout Graph
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