Gary Parsons 5000m row
5,000
Meters
18:12.5
Time
1:49.2
Pace
368
Calories
169
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 26 |
| Stroke Count | 475 |
| Drag Factor | 124 |
October 27, 2024 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.5 | 5,000 | 1:49.2 | 268 | 1223 | 26 | 169 |
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 26 | 161 |
| 3:40.6 | 2,000 | 1:50.3 | 261 | 1197 | 26 | 165 |
| 3:39.6 | 3,000 | 1:49.8 | 264 | 1209 | 27 | 170 |
| 3:39.7 | 4,000 | 1:49.8 | 264 | 1208 | 26 | 172 |
| 3:33.3 | 5,000 | 1:46.6 | 289 | 1292 | 27 | 177 |
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Workout Graph
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