Gary Parsons v6:00/r...9 row
9,066
Meters
36:00.0
Time
1:59.1
Pace
603
Calories
153
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,145 |
| Overall Time | 42:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Stroke Count | 748 |
| Drag Factor | 123 |
October 25, 2024 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,066 | 1:59.1 | 207 | 1012 | 22 | 153 | |
| 6:00.0 | 1,465 | 2:02.8 | 189 | 949 | 18 | 142 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 22 | 149 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 27 | 157 | |
| r: 2:00 | 23 | ||||||
| 6:00.0 | 1,465 | 2:02.8 | 189 | 949 | 18 | 144 | |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 22 | 159 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 26 | 161 | |
| r: 2:00 | 40 | ||||||
| 6:00.0 | 1,465 | 2:02.8 | 189 | 949 | 18 | 151 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 22 | 153 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 26 | 161 | |
| r: 2:00 | 16 | ||||||
| r79 |
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Workout Graph
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