Gary Parsons v4:00/r...14 row
9,421
Meters
38:00.0
Time
2:01.0
Pace
618
Calories
149
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 9,448 |
| Overall Time | 39:30.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 20 |
| Stroke Count | 759 |
| Drag Factor | 124 |
October 24, 2024 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,421 | 2:01.0 | 198 | 979 | 20 | 149 | |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 18 | 135 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 20 | 144 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 22 | 149 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | 150 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 23 | 152 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 20 | 152 | |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 18 | 150 | |
| r: 1:30 | 27 | ||||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 18 | 144 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 20 | 148 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 23 | 153 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 | 157 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 22 | 156 | |
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 20 | 153 | |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 18 | 151 | |
| r27 |
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Workout Graph
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