Gary Parsons v0:30/1:00r...13 row
2,217
Meters
7:00.0
Time
1:34.7
Pace
193
Calories
154
Heart Rate
| Rest Distance | 543 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,760 |
| Overall Time | 16:00.0 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1717 |
| Stroke Rate | 30 |
| Stroke Count | 213 |
| Drag Factor | 128 |
October 23, 2024 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 2,217 | 1:34.7 | 412 | 1717 | 30 | 154 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 32 | 140 | |
| r: 1:00 | 49 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 30 | 143 | |
| r: 1:00 | 48 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 30 | 146 | |
| r: 1:00 | 49 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 30 | 149 | |
| r: 1:00 | 48 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 32 | 147 | |
| r: 0:45 | 67 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 30 | 152 | |
| r: 0:45 | 43 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 30 | 153 | |
| r: 0:45 | 42 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 30 | 153 | |
| r: 0:45 | 44 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 30 | 158 | |
| r: 0:30 | 43 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 30 | 162 | |
| r: 0:30 | 43 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 30 | 166 | |
| r: 0:30 | 36 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 30 | 166 | |
| r: 0:30 | 31 | ||||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 31 | 176 | |
| r543 |
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Workout Graph
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