Gary Parsons v10:00/3:00r...2 row
5,438
Meters
20:00.0
Time
1:50.3
Pace
398
Calories
167
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,509 |
| Overall Time | 26:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 125 |
October 21, 2024 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,438 | 1:50.3 | 261 | 1196 | 27 | 167 | |
| 10:00.0 | 2,706 | 1:50.8 | 257 | 1183 | 28 | 164 | |
| r: 3:00 | 55 | ||||||
| 10:00.0 | 2,732 | 1:49.8 | 264 | 1209 | 27 | 170 | |
| r: 3:00 | 16 | ||||||
| r71 |
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Workout Graph
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