Gary Parsons v6:00/r...9 row
6,344
Meters
24:00.0
Time
1:53.4
Pace
447
Calories
167
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,438 |
| Overall Time | 29:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 111 |
October 19, 2024 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,344 | 1:53.4 | 239 | 1123 | 26 | 167 | |
| 6:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 24 | 162 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 26 | 164 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | 167 | |
| r: 2:30 | 51 | ||||||
| 6:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 24 | 164 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 26 | 168 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | 171 | |
| r: 2:30 | 43 | ||||||
| 6:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 24 | 169 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | 171 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | 172 | |
| r94 |
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Workout Graph
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