Gary Parsons v8:00/1:00r...5 row
9,733
Meters
40:00.0
Time
2:03.2
Pace
626
Calories
148
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,876 |
| Overall Time | 45:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 19 |
| Stroke Count | 787 |
| Drag Factor | 125 |
October 18, 2024 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,733 | 2:03.2 | 187 | 942 | 19 | 148 | |
| 8:00.0 | 1,921 | 2:04.9 | 179 | 917 | 18 | 142 | |
| r: 1:00 | 33 | ||||||
| 8:00.0 | 1,953 | 2:02.8 | 189 | 949 | 20 | 149 | |
| r: 1:00 | 29 | ||||||
| 8:00.0 | 1,984 | 2:00.9 | 198 | 980 | 22 | 153 | |
| r: 1:00 | 30 | ||||||
| 8:00.0 | 1,952 | 2:02.9 | 188 | 948 | 20 | 150 | |
| r: 1:00 | 31 | ||||||
| 8:00.0 | 1,922 | 2:04.8 | 180 | 918 | 18 | 148 | |
| r: 1:00 | 20 | ||||||
| r143 |
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Workout Graph
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