Gary Parsons v4:00/3:00r...5 row
5,572
Meters
20:00.0
Time
1:47.6
Pace
420
Calories
175
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,783 |
| Overall Time | 35:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 124 |
October 16, 2024 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,572 | 1:47.6 | 280 | 1264 | 27 | 175 | |
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 28 | 173 | |
| r: 3:00 | 45 | ||||||
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 28 | 175 | |
| r: 3:00 | 30 | ||||||
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 28 | 175 | |
| r: 3:00 | 55 | ||||||
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 27 | 176 | |
| r: 3:00 | 64 | ||||||
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 27 | 178 | |
| r: 3:00 | 17 | ||||||
| r211 |
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Workout Graph
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