Gary Parsons 30:00 row
7,263
Meters
30:00.0
Time
2:03.9
Pace
465
Calories
146
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 125 |
October 15, 2024 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,263 | 2:03.9 | 184 | 933 | 20 | 146 |
| 6:00.0 | 1,451 | 2:04.0 | 183 | 930 | 20 | 139 |
| 12:00.0 | 1,458 | 2:03.4 | 186 | 940 | 20 | 147 |
| 18:00.0 | 1,449 | 2:04.2 | 183 | 928 | 20 | 148 |
| 24:00.0 | 1,453 | 2:03.8 | 184 | 933 | 20 | 147 |
| 30:00.0 | 1,452 | 2:03.9 | 184 | 932 | 21 | 150 |
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Workout Graph
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