Gary Parsons v3:00/1:30r...8 row
6,453
Meters
24:00.0
Time
1:51.5
Pace
460
Calories
166
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,756 |
| Overall Time | 36:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 26 |
| Stroke Count | 643 |
| Drag Factor | 128 |
October 14, 2024 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,453 | 1:51.5 | 252 | 1167 | 26 | 166 | |
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 28 | 157 | |
| r: 1:30 | 51 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 27 | 162 | |
| r: 1:30 | 50 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 27 | 165 | |
| r: 1:30 | 41 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 26 | 168 | |
| r: 1:30 | 26 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 27 | 170 | |
| r: 1:30 | 25 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 26 | 168 | |
| r: 1:30 | 41 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 27 | 169 | |
| r: 1:30 | 54 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 27 | 173 | |
| r: 1:30 | 15 | ||||||
| r303 |
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Workout Graph
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