Gary Parsons v1:00/0:30r...5 SkiErg
1,222
Meters
5:00.0
Time
2:02.7
Pace
78
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,326 |
| Overall Time | 7:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 33 |
| Stroke Count | 168 |
| Drag Factor | 72 |
October 12, 2024 11:27:54
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 33 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 32 | |
| r: 0:30 | 36 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 35 | |
| r: 0:30 | 16 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 34 | |
| r: 0:30 | 17 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 35 | |
| r: 0:30 | 18 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 32 | |
| r: 0:30 | 17 | |||||
| r104 |
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Workout Graph
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