Gary Parsons v5:00/r...6 row
7,399
Meters
30:00.0
Time
2:01.6
Pace
482
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,399 |
| Overall Time | 30:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 130 |
October 11, 2024 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,399 | 2:01.6 | 194 | 969 | 21 | 145 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 18 | 132 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 22 | 146 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 24 | 148 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 18 | 143 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 22 | 150 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 24 | 154 |
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Workout Graph
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