Gary Parsons v5:00/2:00r...5 row
6,771
Meters
25:00.0
Time
1:50.7
Pace
492
Calories
170
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,917 |
| Overall Time | 35:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 25 |
| Stroke Count | 644 |
| Drag Factor | 123 |
October 07, 2024 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,771 | 1:50.7 | 258 | 1186 | 25 | 170 | |
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 26 | 165 | |
| r: 2:00 | 28 | ||||||
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 26 | 171 | |
| r: 2:00 | 53 | ||||||
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 26 | 173 | |
| r: 2:00 | 26 | ||||||
| 5:00.0 | 1,362 | 1:50.1 | 262 | 1201 | 26 | 174 | |
| r: 2:00 | 23 | ||||||
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 25 | 170 | |
| r: 2:00 | 16 | ||||||
| r146 |
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Workout Graph
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