Gary Parsons v10:00/2:00r...3 row
7,039
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
141
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,113 |
| Overall Time | 36:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 126 |
October 04, 2024 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,039 | 2:07.8 | 167 | 876 | 18 | 141 | |
| 10:00.0 | 2,344 | 2:07.9 | 167 | 874 | 18 | 140 | |
| r: 2:00 | 31 | ||||||
| 10:00.0 | 2,346 | 2:07.8 | 167 | 876 | 18 | 142 | |
| r: 2:00 | 25 | ||||||
| 10:00.0 | 2,349 | 2:07.7 | 168 | 878 | 18 | 142 | |
| r: 2:00 | 18 | ||||||
| r74 |
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Workout Graph
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