Gary Parsons v5:00/r...6 row
7,260
Meters
30:00.0
Time
2:03.9
Pace
463
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,260 |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 125 |
October 02, 2024 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,260 | 2:03.9 | 184 | 932 | 19 | 150 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 18 | 140 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 20 | 148 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 18 | 150 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 20 | 154 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 18 | 154 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 20 | 155 |
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Workout Graph
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