Gary Parsons v2:30/1:15r...10 row
6,964
Meters
25:00.0
Time
1:47.6
Pace
521
Calories
172
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,121 |
| Overall Time | 37:30.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 27 |
| Stroke Count | 694 |
| Drag Factor | 123 |
September 30, 2024 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,964 | 1:47.6 | 280 | 1264 | 27 | 172 | |
| 2:30.0 | 698 | 1:47.4 | 282 | 1270 | 28 | 164 | |
| r: 1:15 | 16 | ||||||
| 2:30.0 | 695 | 1:47.9 | 279 | 1258 | 28 | 168 | |
| r: 1:15 | 13 | ||||||
| 2:30.0 | 696 | 1:47.7 | 280 | 1262 | 28 | 171 | |
| r: 1:15 | 15 | ||||||
| 2:30.0 | 695 | 1:47.9 | 279 | 1258 | 28 | 173 | |
| r: 1:15 | 12 | ||||||
| 2:30.0 | 695 | 1:47.9 | 279 | 1258 | 28 | 174 | |
| r: 1:15 | 14 | ||||||
| 2:30.0 | 695 | 1:47.9 | 279 | 1258 | 28 | 173 | |
| r: 1:15 | 14 | ||||||
| 2:30.0 | 696 | 1:47.7 | 280 | 1262 | 28 | 174 | |
| r: 1:15 | 19 | ||||||
| 2:30.0 | 696 | 1:47.7 | 280 | 1262 | 28 | 174 | |
| r: 1:15 | 18 | ||||||
| 2:30.0 | 695 | 1:47.9 | 279 | 1258 | 27 | 177 | |
| r: 1:15 | 18 | ||||||
| 2:30.0 | 704 | 1:46.5 | 289 | 1296 | 28 | 179 | |
| r: 1:15 | 18 | ||||||
| r157 |
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