Gary Parsons v15:00/2:00r...3 row
10,983
Meters
45:00.0
Time
2:02.9
Pace
711
Calories
158
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,088 |
| Overall Time | 51:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 903 |
| Drag Factor | 124 |
September 29, 2024 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,983 | 2:02.9 | 188 | 948 | 20 | 158 | |
| 15:00.0 | 3,660 | 2:02.9 | 188 | 948 | 20 | 157 | |
| r: 2:00 | 42 | ||||||
| 15:00.0 | 3,661 | 2:02.9 | 188 | 948 | 20 | 159 | |
| r: 2:00 | 53 | ||||||
| 15:00.0 | 3,663 | 2:02.8 | 189 | 949 | 20 | 160 | |
| r: 2:00 | 10 | ||||||
| r105 |
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Workout Graph
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