Gary Parsons v10:00/2:00r...3 row
7,259
Meters
30:00.0
Time
2:03.9
Pace
465
Calories
152
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,382 |
| Overall Time | 36:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 126 |
September 28, 2024 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,259 | 2:03.9 | 184 | 932 | 20 | 152 | |
| 10:00.0 | 2,419 | 2:04.0 | 183 | 931 | 20 | 148 | |
| r: 2:00 | 63 | ||||||
| 10:00.0 | 2,420 | 2:03.9 | 184 | 932 | 20 | 153 | |
| r: 2:00 | 47 | ||||||
| 10:00.0 | 2,421 | 2:03.9 | 184 | 933 | 20 | 156 | |
| r: 2:00 | 13 | ||||||
| r123 |
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Workout Graph
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