Gary Parsons v4:00/2:30r...7 row
7,727
Meters
28:00.0
Time
1:48.7
Pace
575
Calories
165
Heart Rate
| Rest Distance | 347 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,074 |
| Overall Time | 43:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 27 |
| Stroke Count | 766 |
| Drag Factor | 124 |
September 23, 2024 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,727 | 1:48.7 | 272 | 1237 | 27 | 165 | |
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 28 | 156 | |
| r: 2:30 | 75 | ||||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 28 | 161 | |
| r: 2:30 | 44 | ||||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 28 | 164 | |
| r: 2:30 | 48 | ||||||
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 27 | 167 | |
| r: 2:30 | 54 | ||||||
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 27 | 168 | |
| r: 2:30 | 77 | ||||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 27 | 169 | |
| r: 2:30 | 49 | ||||||
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 27 | 172 | |
| r347 |
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