Gary Parsons v15:00/2:00r...4 row
14,665
Meters
1:00:00.0
Time
2:02.7
Pace
950
Calories
153
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,797 |
| Overall Time | 1:08:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 1206 |
| Drag Factor | 125 |
September 22, 2024 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,665 | 2:02.7 | 189 | 951 | 20 | 153 | |
| 15:00.0 | 3,659 | 2:02.9 | 188 | 947 | 20 | 150 | |
| r: 2:00 | 45 | ||||||
| 15:00.0 | 3,662 | 2:02.8 | 189 | 949 | 20 | 153 | |
| r: 2:00 | 36 | ||||||
| 15:00.0 | 3,668 | 2:02.6 | 190 | 952 | 20 | 153 | |
| r: 2:00 | 31 | ||||||
| 15:00.0 | 3,675 | 2:02.4 | 191 | 956 | 20 | 156 | |
| r: 2:00 | 20 | ||||||
| r132 |
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Workout Graph
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