Gary Parsons v4:00/r...9 row
7,772
Meters
30:00.0
Time
1:55.8
Pace
537
Calories
163
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,888 |
| Overall Time | 35:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 23 |
| Stroke Count | 652 |
| Drag Factor | 128 |
September 21, 2024 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,772 | 1:55.8 | 225 | 1075 | 23 | 163 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 20 | 148 | |
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 28 | 163 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 21 | 158 | |
| r: 2:30 | 64 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 20 | 162 | |
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 28 | 170 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 21 | 162 | |
| r: 2:30 | 52 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 20 | 164 | |
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 28 | 177 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 21 | 165 | |
| r116 |
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Workout Graph
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