Gary Parsons v0:20/0:10r...24 row
2,472
Meters
8:00.0
Time
1:37.0
Pace
204
Calories
164
Heart Rate
| Rest Distance | 438 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 2,910 |
| Overall Time | 17:30.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 30 |
| Stroke Count | 247 |
| Drag Factor | 127 |
September 06, 2024 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,472 | 1:37.0 | 382 | 1616 | 30 | 164 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 36 | 155 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 33 | 162 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 33 | 167 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 33 | 169 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 33 | 169 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 33 | 169 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | 168 | |
| r: 0:10 | 12 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | 168 | |
| r: 2:00 | 19 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 30 | 148 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 30 | 159 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | 164 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 165 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 168 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 169 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 168 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 169 | |
| r: 2:00 | 19 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 148 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 27 | 157 | |
| r: 0:10 | 9 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | 161 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 165 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 168 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | 171 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 174 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 173 | |
| r: 2:00 | 20 | ||||||
| r438 |
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Workout Graph
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