Gary Parsons v3:00/3:00r...10 row
7,862
Meters
30:00.0
Time
1:54.4
Pace
545
Calories
165
Heart Rate
| Rest Distance | 679 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,541 |
| Overall Time | 1:00:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 121 |
July 30, 2024 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,862 | 1:54.4 | 233 | 1102 | 27 | 165 | |
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 28 | 151 | |
| r: 3:00 | 21 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 28 | 160 | |
| r: 3:00 | 27 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 28 | 168 | |
| r: 3:00 | 35 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 28 | 167 | |
| r: 3:00 | 28 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 28 | 168 | |
| r: 3:00 | 24 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 27 | 169 | |
| r: 3:00 | 18 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 28 | 168 | |
| r: 3:00 | 22 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 27 | 168 | |
| r: 3:00 | 42 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 27 | 168 | |
| r: 3:00 | 48 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 28 | 169 | |
| r: 3:00 | 414 | ||||||
| r679 |
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Workout Graph
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