Gary Parsons 30:00 row
7,110
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
153
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 123 |
July 26, 2024 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,110 | 2:06.5 | 173 | 893 | 20 | 153 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 20 | 145 |
| 12:00.0 | 1,424 | 2:06.4 | 173 | 896 | 20 | 151 |
| 18:00.0 | 1,438 | 2:05.1 | 178 | 914 | 20 | 156 |
| 24:00.0 | 1,412 | 2:07.4 | 169 | 881 | 20 | 157 |
| 30:00.0 | 1,429 | 2:05.9 | 175 | 902 | 20 | 159 |
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Workout Graph
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