Gary Parsons v2:00/r...12 row
2,223
Meters
9:30.0
Time
2:08.2
Pace
135
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,223 |
| Overall Time | 9:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 203 |
| Drag Factor | 121 |
July 24, 2024 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.0 | 2,223 | 2:08.2 | 166 | 871 | 22 | 146 |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 20 | 129 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 20 | 139 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 19 | 142 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 24 | 144 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 22 | 143 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 24 | 147 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 22 | 145 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 20 | 145 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | 153 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 22 | 154 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | 162 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 22 | 157 |
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Workout Graph
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