Gary Parsons 30:00 row
6,700
Meters
30:00.0
Time
2:14.3
Pace
397
Calories
129
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 109 |
June 19, 2024 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,700 | 2:14.3 | 144 | 796 | 20 | 129 |
| 6:00.0 | 1,346 | 2:13.7 | 146 | 803 | 21 | 126 |
| 12:00.0 | 1,338 | 2:14.5 | 144 | 794 | 19 | 128 |
| 18:00.0 | 1,329 | 2:15.4 | 141 | 784 | 19 | 128 |
| 24:00.0 | 1,343 | 2:14.0 | 145 | 800 | 20 | 133 |
| 30:00.0 | 1,344 | 2:13.9 | 146 | 801 | 22 | 134 |
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Workout Graph
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