Gary Parsons v25c/1:00r...12 row
3,839
Meters
13:55.5
Time
1:48.8
Pace
300
Calories
153
Heart Rate
| Rest Distance | 1,343 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,182 |
| Overall Time | 25:55.5 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 22 |
| Stroke Count | 300 |
| Drag Factor | 134 |
March 22, 2024 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:55.5 | 3,839 | 1:48.8 | 272 | 1234 | 22 | 153 | |
| 1:01.2 | 300 | 1:42.0 | 330 | 1435 | 27 | 141 | |
| r: 1:00 | 159 | ||||||
| 1:03.5 | 307 | 1:43.4 | 316 | 1388 | 26 | 150 | |
| r: 1:00 | 143 | ||||||
| 1:09.4 | 322 | 1:47.7 | 280 | 1262 | 23 | 152 | |
| r: 1:00 | 132 | ||||||
| 1:11.0 | 326 | 1:48.8 | 271 | 1232 | 22 | 155 | |
| r: 1:00 | 127 | ||||||
| 1:21.1 | 351 | 1:55.5 | 227 | 1081 | 19 | 149 | |
| r: 1:00 | 105 | ||||||
| 1:14.9 | 334 | 1:52.1 | 248 | 1154 | 18 | 155 | |
| r: 1:00 | 95 | ||||||
| 1:16.7 | 339 | 1:53.1 | 242 | 1132 | 18 | 153 | |
| r: 1:00 | 108 | ||||||
| 1:41.7 | 394 | 2:09.0 | 163 | 860 | 17 | 140 | |
| r: 1:00 | 56 | ||||||
| 1:12.3 | 328 | 1:50.2 | 261 | 1199 | 19 | 153 | |
| r: 1:00 | 84 | ||||||
| 0:58.1 | 290 | 1:40.1 | 348 | 1498 | 24 | 161 | |
| r: 1:00 | 125 | ||||||
| 1:00.3 | 297 | 1:41.5 | 335 | 1451 | 23 | 162 | |
| r: 1:00 | 108 | ||||||
| 0:45.3 | 251 | 1:30.2 | 476 | 1939 | 29 | 172 | |
| r: 1:00 | 101 | ||||||
| r1,343 |
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Workout Graph
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